really want to get fit and while mucking about on the internet found this Couch to 5k plan on NHS site and thought i would download the app on the iphone. Arranged with other half that would go down to local park and give this a bash. Turned on app and listened to the prompts on the app to run/walk etc i felt this very helpful. I found the first few runs/jogs hard but felt that i didnt want to give up especially when said only one more run to go - made me smile as was nearly there. felt great afterwards and looking forward to W1R2 on Tuesday.
Im planning on starting my diet class tomorrow night and to work in conjunction with couch to 5k so here is hoping. Im also a beginner at kickboxing and going tomorrow night so first few days be touch as wont have rest day as such - any suggestions? looking forward to reading blogs as need inspiration.
thanks A x