Finally, after about 15 years of saying I'd like to take up running, I did my first run last night. I downloaded the C25K app approx. a year ago, but didn't do anything with it (as usual). Then I suddenly decided at the weekend I was going to do it, so I did.
Am aching today but looking forward to having another go tomorrow night.
Good luck everybody, just starting feels great. Why did I leave it so long....?