First run

[Yowiewowie19]

I had my first run using the cCouch to 5K app last night down at the beach. It was tough but I felt so good afterwards. Got my next run scheduled for tomorrow morning at 9 😬😬

[damienair Graduate]

Enjoy. Run at a nice comfortable pace and you’ll be fine. Well done on starting and I wish you every success.

Damien

[Yowiewowie19 in reply to damienair]

Thank you. Yeah it was tough doubt I'll be doing the Olympics anytime soon. Got my next run scheduled for tomorrow morning

[damienair Graduate in reply to Yowiewowie19]

Enjoy your run tomorrow. None of us here will be doing the olympics but we will support you. We have all been where you are now. Keep posting and welcome to the forum. Happy running.

Damien

[Yowiewowie19 in reply to damienair]

Thank you 😀😀

[Debston Graduate]

Well done for getting started on the C25K programme. The first one is the hardest part of the whole programme and it is in the bag. Keep posting on here, there's lots of support and encouragement. ☺

[Yowiewowie19 in reply to Debston]

Thank you 😁