Timed v distance C25K?

I am using Run Double app on my phone and they offer both a timed or distance C25K programme. My question is has anyone used the distance rather than timed version? I think the timed version is good for the early days (ie nice to know that the light is at the end of the tunnel) but the distance one might be good in the latter stages to improve timing.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

oldestnewest

You may also like...