I am currently on week 5 and run 1 was done on Saturday, yesterday I was trawling the internet and came across the walk run program on the mayo clinic website, so I thought, ok I have nothing better to do today so I gave it a go. Walk for 45s and run for 15s, now for my thoughts and observations.
1 I covered a greater distance, walk at 3mph and run at 5mph
2 no pain what so ever in my legs
3 I sweated more, in fact it was pouring off me
so I would like your thoughts and opinions