Not blogged for a while, but have a question, having been out and done 2, 25 minute runs from week 7, I then had an unplanned weeks break. I went out today for week 7 last run of 25 minutes and ended up running continually even through the 5 minute cool down! Therefore completing a 30 minute run. I'd really like some advice, possibly from Admin, what should I do now, should I continue with Wk 8 and do 3, 28 minute runs???? Still Loving it and the fact that my jeans feel baggy
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