I'm writing this after a particularly difficult series of three runs last week doing Week 7.
Although I achieved them, it was touch and go and I really struggled. I was still having trouble regaining my breath after the 5 minute warm down. I take weekends off from C25k so should do my first Week 8 run on Monday but I wondering whether I should stick to 25 minutes until I can do it without so much effort?
I remembered that up to Week 7 I still had energy enough to "up it" in the last minute but I barely had enough to finish the 25 minute runs never mind turning the wick up!
One part of me wants at least to try Week 8 but the bit of my brain which doesn't accept failure wants to stay in safe pastures until I'm guaranteed to make the 28 minutes.
Anyone been in that position and what did you do?