Just finished Week 7. Yeah!
My total 35:36 minutes included warm up/cool down walks. I did 3.8km at 9.15 minutes per km.
Taking the walking away, it works out to around 2.8km of running in 25:45 minutes. Close enough anyway.
With those three runs, I found my speed got better by a few seconds every time. This time it was actually 10 seconds. The most I ever had. It means a lot to me.
Because I could manage a boost of energy for the last minute, I should be able to do the extra 3 minutes of week 8. No worries, right?