Week 7 done!

[Ihaterunnin]

Mornin',

So, work is getting in the way but done my three days of week 7 over a week and a half, never mind all done now!

When I started this programme I looked on in awe at those staying they'd completed week 6/7 so I'm feeling pretty pleased with myself right now 😁.

The 25 minute runs haven't been easy and I'm sure my legs were screaming at me at 12, 15, 20 minutes but I just dialled the run down a touch briefly, let it pass, and then built back up. And when she says 1 minute left that's when I really go!!!!

Ihaterunnin? Not me! 😃

[cheekychipmunks Graduate]

Well done IHR, sounds like you’re finding the perfect way to nail your runs! Brilliant!

Use the same tactics in W8 and W9 and aim for that podium. Only 6 more runs left! 😀👍😀

[UnfitNoMore Graduate]

Great job... the strength will come quickly now... 2 tiny steps up to graduation! You got this.

[Oldfloss Administrator Graduate]

Well done... relax into these longer runs...let the legs find their happy pace.. Start slow, keep it slow, until that stylish finish Go you!

[IgaT Graduate]

Well done! Now, you should be in awe for yourself! Completing week 7 is damn good! Only 2 weeks to go! Yey!

[Silverfox1943 Graduate]

Well done, I'm a bit jealous being stuck all week with a chest infection, and still to do my last W7 r3 run. Sun is just coming out so might take some lozenges and give it a go this p.m.

[Ihaterunnin in reply to Silverfox1943]

Go for it Silver! Hope you get well soon!

[Katnap Graduate]

Nice work IHR! See you at the (virtual) finish line in 2 weeks time as I've just completed Week7 this morning! 😸

[Ihaterunnin in reply to Katnap]

Well done to you too!

[Katnap Graduate in reply to Ihaterunnin]

Ta!

[Silverfox1943 Graduate]

After I sent my msg just went and did it Wk7 r3. Found it tuff but dug-in now feeling good mentally. Roll-on Monday Wk8. Having done 4 x 25 min runs now I am a runner.

[Ihaterunnin]

Excellent, you definitely are a runner! I'm doing W8D1 Monday too 😁

[Silverfox1943 Graduate]

Great; lets compare notes after the run.