I started this plan in the middle of the week and have decided that it will work best if I stick to Mondays, Wednesdays and Fridays, so today saw the end of week 2. I found runs 1 and 2 really hard and wasn't looking forward to trying again today, BUT, as you have been telling me the programme works. I finished the 3rd run of week 2 today feeling much better.
I'm still inspired by all your positive blogs. There is such a recurring theme where no-one believes they can achieve what they have achieved - it helps so much.
Good luck to you all wherever you are in the programme.