I was so much worried last week thinking about the 3 minute non-stop run. During my first 2 weeks, i was waiting for one word all the time, SLOW DOWN. So 3 minutes was a big deal for me. I was feeling more comfortable during the run than the first 2 weeks though. Guess what, when Laura said slow down, i had more stamina left to run (at least another 1min). Still not able to believe that i did it with such ease. Till last week i had my doubts, if i can ever do this. But now i have got the confidence.
Here are 2 things i have done different from previous 2 weeks, not sure if they are the reason though.
1. Took an extra day off after the last week.
2. Had a banana to have the energy.
And the added perks :
I have reduced 2kgs
Had to punch an extra hole in my belt
Cant express how happy i am right now, and its all because of u guys. Thanks a ton, and Laura i love you