Im taking things at my own pace. i did begin the programme with friends but they seemed to be much much fitter than me and it totally demoralised me that i couldnt keep up so i secretly began going out for extra sessions on my own which did wonders for my confidence! i repeated week 1, 5 times instead of the 3 and intend to do the same for week 2 before moving onto week 3. I feel as though this is my oWn personal challenge and the minute it feels like a competition i am ready to throw the towel in because i cant keep up. When i do struggle I am my worst enemy anyway being cross with myself rather than having to explain myself to others!! I did panic slightly as i heard the week 3 podcast with 3 mins of running, it seems such a jump from my 90 seconds! seconds seems so much more doable than minutes, i hope i can give it a good attempt, but it seems a bit out of my reach at the moment!! week 2 a few more times for me i think!!