Yay! Run today
I've behaved myself and listened to the advice given by the supportive members here (Thank you) and resisted the urge to run without rest days in between.
4th Post Grad Run this morning and intend to smash my last runs stats which were 7.47km/41.23min, well that's the plan anyway, even if I run for just one extra minute I'll be happy
I'm still using the Zombie Run App and I'm on the 4th mission now, I'm finding it fun and interesting, it definitely helps, I like the way you can integrate your own music playlist within it. I've not been brave enough to switch on the "Zombie Chases" setting yet though!! I did tick the option last run but when a warning/disclaimer popped up "You are enabling chases AT YOUR OWN RISK. Please run safely - stay aware and give way to moving vehicles at all times." I unticked it (Chicken)
I've finally got around to filling in my "About Me" bit on here (though it's not that interesting).
To all those running today, may the sun shine on you, stay safe and enjoy!