7 months ago I embarked on the C25K plan with one goal in mind I needed to lose at least a stone. I had been using the gym 3 times per week for many years with no significant weight loss.I was then told about running which I feel really stretches me compared to my gym sessions.I am now running approx 7km in 47mins twice weekly (B210K plan) plus a spin and body pump class.
Today I got on the scales for the first time since May when I finished my 9 wk C25K plan.I had lost no weight and can't even say my muscle mass had increased to explain this.My measurements are also the same.
I am so fed up as I thought I would be burning off all the excess fat whilst running as my stamina has improved so much.I really didn't want to go down another dieting route as I find them so hard to maintain.
Any advice much appreciated