Today was my first run naked - that is, without the NHS C25K podcasts. I am aiming to do my first parkrun next weekend and have read that they prefer you to run without your MP3 so I decided it to give it a go.
It was strange without Laura telling me when to start running, those first few running steps on my own were odd but after that I really enjoyed it. I thought the time would go really slowly but it didn't! So I plan to do the speed podcasts a couple of times during the week and hopefully I'll be all set for next weekend