Wk9 R1 - boredom loomed so I ditched Laura again yesterday.
I decided that just adding 2 minutes was not enough for me, this has been about the distance. its not called C2 30 minutes, so yesterday was the day I was going to jog 5k regardless of the time (which turned out to be 41 minutes). I already had my route mapped (Mapometer.com) 5.36k loop.
Off I set in the disappearing fog,my own music, no Laura, did 5 minute warm up and nothing, absolutely nothing was going to stop me and it was great.
My 1st 5K in 20 + years!!!