this morning i done week 4 run 1 and although i done it it was a struggle from the first 3 min run .i think a snail could of overtaken me lol but i kept going till then end so i hope run 2 is a bit easier
week 4 run 1: this morning i done week 4 run... - Couch to 5K
week 4 run 1
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scoof
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2 Replies
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Well done - speed is not an issue - just keep going!!!
SedgeGraduate
Well done Scoof, doesn't matter about speed at the moment, just keep moving until she says stop!
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