Week 4 Run 1

Done!!!

Felt like a rather large jump in how much running is required, but i completed it!

Happy as larry, considering i struggled with the 60 second runs initially. Onwards to Run 2 now! Yay!

[RainbowC Graduate]

Well done! It's the biggest jump in running time in the whole programme so if you can do this, you can do the whole thing!

[misswobble Graduate in reply to RainbowC]

You're over the hump now. Slow and steady is the name of the game

Have fun

[Hidden in reply to misswobble]

Thanks Both!

I have taken comfort in that fact, its actually starting to feel achievable now!

[KJR60 Graduate]

Me too, Scott. I think the new running shoes may have helped (though that could be psychosomatic!). 3 weeks ago I struggled with 60 seconds, so it's some achievement. We should be proud of ourselves 😁

[Hidden in reply to KJR60]

Ah i think your on to something, i bought new running shoes 3 weeks ago, and think they have helped a lot! Im actually looking forward to my next run tonight!!!

Well done on getting so far