Week 4 Run 1

First run of week 4 done. Did it. But gosh those 5 minutes seemed to last forever. Jo Whiley talks about having a sort of running mantra. Well mine is "Don't think, just do it!". So far, so good.

[OurB]

I’m right there with you - attempting run 2 tomorrow morning. It’s tough but we’ll do it 😬 I don’t think Michael told me about running mantras - or perhaps I was delirious by then, I usually hang in his every word! I like yours though and will try it tomorrow. Enjoy your rest day and well done! 💪🏻🏃🏻‍♀️

[Jax-1 Graduate]

Well done, I'm doing my second run on week 4 tomorrow, using the podcast as the music seems to help and just using the other run to record my runs so no idea what Sarah M is saying about mantras and things!

[rolysmate Graduate]

Well done and you're doing great but just remember to take it slow and steady and you'll be fine

[Zarmina]

Well done! I also did my week 4run2 today. Boy 5 min sure is a looong time.. but looking back, 2 weeks agoIthought 90 seconds running was going to kill me! Wow! We have come a long way and a long way to go!

[Cornet-Carolyn Graduate]

Brilliant achievement well done 🏃‍♀️

[misswobble Graduate]

That's a very good one! 🙂