First run of week 4 done. Did it. But gosh those 5 minutes seemed to last forever. Jo Whiley talks about having a sort of running mantra. Well mine is "Don't think, just do it!". So far, so good.
Week 4 Run 1 : First run of week 4 done. Did it... - Couch to 5K
Week 4 Run 1
I’m right there with you - attempting run 2 tomorrow morning. It’s tough but we’ll do it 😬 I don’t think Michael told me about running mantras - or perhaps I was delirious by then, I usually hang in his every word! I like yours though and will try it tomorrow. Enjoy your rest day and well done! 💪🏻🏃🏻♀️
![Jax-1 profile image](https://images.hu-production.be/avatars/921e270e79172f2b4a980125f5405b8e_small@2x_100x100.jpg)
Well done, I'm doing my second run on week 4 tomorrow, using the podcast as the music seems to help and just using the other run to record my runs so no idea what Sarah M is saying about mantras and things!
![rolysmate profile image](https://images.hu-production.be/avatars/dfcffc80f7205be0212bd51b2dac3971_small@2x_100x100.jpg)
Well done and you're doing great but just remember to take it slow and steady and you'll be fine
Well done! I also did my week 4run2 today. Boy 5 min sure is a looong time.. but looking back, 2 weeks agoIthought 90 seconds running was going to kill me! Wow! We have come a long way and a long way to go!
![Cornet-Carolyn profile image](https://images.hu-production.be/avatars/8212f7ceee1126234a3e0f022cfd2154_small@2x_100x100.jpg)
Brilliant achievement well done 🏃♀️
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
That's a very good one! 🙂