I managed to get up yesterday and go for my run. I am most definitely not a morning person and getting to sleep at midnight doesn't help but I did get up and complete the run. It was hard but mainly because I wasn't really awake and so I didn't put enough effort into the warm up walk (and it was so cold). I struggled on some of the runs but I did feel good about completing it. The yoga afterwards was necessary to stretch out and not be in pain at work and I wasn't so it must be working.
I have given up drinking alcohol as well as I am in need of control over some areas of my life and it is strange to try and get to sleep without a drink.
I will perservere as I will see the results in the end.
Hope you are all doing well