All together now...I'm (walking), running back... - Couch to 5K

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All together now...I'm (walking), running backwards...

Oldfloss profile image
OldflossAdministratorGraduate
35 Replies

I ran, yesterday.... It was very cold and it was very early. Out of the house well before 6 a.m.

Pure sunshine, a pale yellow orb, floating in a clear blue lake... only the merest hint of cloud, gossamer-thin, pink-tinged and high, high above. Clouds interest me. The soothsayers of the skies. The rosy tint, maybe a hint of inclement weather to follow.. But, the day beckoned.. house-sitting for daughter until 9.30.. plasterers working there, Art class at 10... husband taking over house sitting...then from Art, home in time for lunch!

So, another short run, planned ahead, but with a twist! About 4 K that is all...Leaving the house, the little man who lives in the thermometer, was wearing his hat, his scarf, his gloves, long coat and his boots. A sun symbol above him but, an umbrella in his hand. Undeterred I set out..hat on, buff pulled up... it was freezing. Really cold. Not the lung-numbing iciness of the other morning, but very cold nonetheless. I set off a slightly brisker than normal, walking pace. Just a five minute warm up and then a gentle jog down to the village. 

I took the old favourite route, right up the lane and into the top fields, via the heavy gate. I have to climb over it, as I cannot lift the huge fasten at the top. I am just waiting for the day when I fall A over T into the field, from the top of the gate ! A lovely run across by the copse of trees and over to the far lane, through the gate,... that one I can open, and into the next village. Not a soul around. No-one. It was amazing,. the birds singing, a zing in the air and clear, deserted landscape; no dog walkers, wild creatures, morning walkers..just me. So... the twist!

Some of you may remember the odd little snippet (in a post of mine, from a few days ago), about running backwards. Well, I did say in a reply.. i was going to try it.. so yesterday, I thought I would! The benefits... according to the article I linked to, supposedly include... a strengthening of the heart, lungs, muscles and joints, it is good for the hips, legs, and trunk and going backwards means your stomach will work out like your back and creates a nice reaction for your abdominals...! Sounds like a good plan to me! It also advises a clear area with no telegraph poles or post boxes, trees, shrubs, cliff edges or water. When I eventually retraced my way back to the big field, it seemed pretty devoid of these objects, apart from one very large bush a long way away from me, I thought I would be fine. I have jogged backwards very occasionally for a few steps to ease muscles going up a hill, but not running. I turned around.. a quick check , over the shoulder, of the track I am on, which leads to the steam railway crossing. Straight-ish and flat-ish... I know the path by heart.. running forwards..so... off I went.

Okay...it was slow, very slow. It took me a while to get my legs to understand what I was aiming for. I felt a little like a Titanosuar...my head seemed an awfully long way from my feet. But I started , eventually, to get a bit of a rhythm going... slowly, but a rhythm! Another quick peek over my shoulder to make sure I was on track... :) All well.. and because I was so slow, I managed to keep a pretty straight line. How did it feel ? Well..different, obviously, and I was aware of the different areas of action, in my calves for example... I was straighter, I think.. and it did require slightly more effort to do it! I attempted to move a little faster, and although I managed it, it was a very strange sensation and I did feel a tad out of control. It was a bit like when you drive somewhere one way, then reverse back again.. only much, much slower...:) Another quick peek, behind, and as I was nearing the crossing. I stopped. Avoid an accident at all costs! About 1K.. that is all. It felt like a longer distance!

Over the crossing... facing the right way now and I ran on back across the field, up the hill and out onto the lane. Not unsurprisingly, I felt like I was running really, really quickly..but I probably wasn't .

Back down the lane at a slow and pleasant pace. I was aware that the sun had disappeared. I had been concentrating so hard on going backwards, that I had failed to notice the darkening of the sky, and those pink-tinged wisps of nothingness had ganged together into an ominously grey blanket overhead. As I ran down past Rookery wood, the eerie silence that pre-empts a storm had fallen over everywhere. it was quiet earlier, but this was a stillness... and sure enough, as I ran through behind the Railway station, the first flakes of snow began to fall. Winter in Spring... large flakes and falling quickly; my jacket was soon speckled with white crystals... as I turned to go back up my hill to home, I could not resist. A wide pavement, no -one about, no obstacles for a few hundred metres, snow falling... a sense of mischief.. why not?

I turned around and very, very slowly started to jog up the hill, backwards; I was concentrating very, very hard... as I went up the hill, when, out of the corner of my eye, through the now, heavily falling snow..I was aware of chap with a dog, coming out of the small private side road opposite and as he spotted me, he started laughing and at the top of his voice, started singing, "I'm walking backwards for Christmas, across the Irish sea..." Honestly.. it is perfectly true...It was priceless... He then quite literally, fell about laughing.

What could I do... I just grinned inanely, turned round, and plodded up the hill...and home. Quite an appropriate choice of song, I thought!

Will I try the backward running again... maybe. Will I do it on a public highway...never!!!!

PS

I consoled myself, with the thought that he must probably be as old as me, to even know the song!

Thanks Mr Milligan and The Goons....:)

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Oldfloss
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35 Replies
Irishprincess profile image
IrishprincessGraduate

Good for you floss for walking backwards, and 1K too! I wonder if you'll ache tomorrow. That run sounds gorgeous, as yours always do. 🙂 I don't know the song but I'm impressed that you were serenaded by a neighbour!  I bet he'll be telling everyone he meets about this crazy woman running backwards. Haha! 

Oldfloss profile image
OldflossAdministratorGraduate in reply toIrishprincess

Tee hee..You are too young...The Goon Show...!

Yep.I was in the tea shop in the village this afternoon..and two women were really staring! 😉

Irishprincess profile image
IrishprincessGraduate in reply toOldfloss

I rest my case.......

Oldfloss profile image
OldflossAdministratorGraduate in reply toIrishprincess

But..they may have been thinking..how we wish we were that crazy wonderful person...okay...maybe not🙂

yatesco profile image
yatescoGraduate

That sounds a perfectly idyllic setting and run - well done! (And if you do fall A over T please ask that chap to bring his camera :-)).

Oldfloss profile image
OldflossAdministratorGraduate

It was mad..I think I get dafter as I age..talk about a Comedy Sketch...My husband thought it hilarious..but he has had 43 years of my nuttiness! Gosh... I have done some loopy things😉

LisaRose74 profile image
LisaRose74

What is life if we can't do some mad things.  Better to look back on the crazy than the dull!  But I know if I ran backwards it would end in disaster, I have enough trouble standing still without falling over...

Oldfloss profile image
OldflossAdministratorGraduate in reply toLisaRose74

Yep..life is too short for boring...🙂 Try the backward running..you could surprise yourself !

Bluebirdrunner profile image
BluebirdrunnerGraduate

I noticed your new post about an hour ago... but no i thought...get out for your run then you can enjoy reading it when you get back...

So just did stepping stones around my usual course. Couple of Llamas and an emu. Horses over the other side of the big field with their coats on.. good job too cos that wind was cold. Said hello to a man in his front garden and his little dog got excited as i ran past and ran up and down. Otherwise nothing to report. Thirty mins qiute slow except for the end but no issues.

Love that you have taken to running backwards...sounds like you made that man's day.😊 It does sound funny, so you can't really blame him for chuckling. Do be careful not to jar your knee. 

Thanks for sharing your lovely early morning run Floss, sounds freezing though and you were caught in snow 😯(it was hailstones here yesterday morning).  Not sure I will try running backwards for christmas just yet though. Lol xx

P.s Im old enough to remember the song.

Oldfloss profile image
OldflossAdministratorGraduate in reply toBluebirdrunner

You run sounds lovely! We saw llamas last time we were out in the tin tent!

It was so cold..and the weather has been cold, snowy and hail here again today..with sun in between!

Backwards was odd...difficult..and maybe not for me...

Are you sure you are old enough to remember the song🙂

yamiskoi profile image
yamiskoiGraduate

Wow, that is quite a twist! I suppose it's something new to try and it makes everything a little bit more interesting. Funnily enough, I took a day trip to Macau when I was in HK and there were a lot of people in a park there jogging backwards. I had absolutely no idea what they were doing, but I suppose now I know! You learn something new every day =]

Lovely post, as always =]

Oldfloss profile image
OldflossAdministratorGraduate in reply toyamiskoi

Indeed.. the run was more of a, see how it goes.. and the link was all about folk in Japan who walk and run backwards.. it is supposed to be really good for you! Check it out! :)

Eatcakeandrun profile image
Eatcakeandrun

Well that did make me laugh! That story is priceless! 😂

Oldfloss profile image
OldflossAdministratorGraduate in reply toEatcakeandrun

It is... unfortunately it happened.. and I have been getting odd looks in the village.. strange, mad woman who runs :)

Celtprof profile image
CeltprofGraduate

Sounds like a lovely run!

Oldfloss profile image
OldflossAdministratorGraduate in reply toCeltprof

It was...different.. and slightly surreal? :)

davelinks profile image
davelinksGraduate

Great post as usual floss! Was that arse over tit you meant? Ohh I just said it!😈

Oldfloss profile image
OldflossAdministratorGraduate in reply todavelinks

I couldn't quite believe it... it as so funny... i hope I never see the man again.... Yes it was a over t... but that's a bit rude! :)

aliboo70 profile image
aliboo70

That is a funny tale oldfloss !only you! 

*we sometimes do  a little backward running at our warmup session before run club, but not for far! 1k is v impressive!!!😆😅 I quite like it!

Oldfloss profile image
OldflossAdministratorGraduate in reply toaliboo70

It was odd.. and so slow.. really slow.. But the man singing... I never expected that.. I think some of the village know I am odd by now! :)

useitorloseit profile image
useitorloseitGraduate

Ha ha Floss you are a complete nutter!  Just as an aside, I spent my formative years listening to the Ying Tong Song (and a couple of Jimmy Shand Scottish country dancing records) on 78s on our old record player.  Happy days.  Shut up Eccles!

boptillyoudrop49 profile image
boptillyoudrop49Graduate in reply touseitorloseit

Oh yes I remember that one.

Oldfloss profile image
OldflossAdministratorGraduate in reply toboptillyoudrop49

Do you??? You are too young , probably heard it on a Golden Oldie programme :)

boptillyoudrop49 profile image
boptillyoudrop49Graduate in reply toOldfloss

My parents must have had it. Mind you I'm 50, not exactly young. My 15 year old knows it too, from her crazy mum and so it goes on!

Oldfloss profile image
OldflossAdministratorGraduate in reply toboptillyoudrop49

Right... so I am not quite old enough to be your Mum...phe

I love how we pass stuff down to our children..:)

Oldfloss profile image
OldflossAdministratorGraduate in reply touseitorloseit

Love that song! Ying tong, ying tong ying tong.. etc...

It always happens to me... I do NOT want to meet the chap again! Maybe I should disguise myself.. although, the way I was wrapped up may have helped out!!!

boptillyoudrop49 profile image
boptillyoudrop49Graduate

Ha ha, you made that bloke's day floss, you are a bit bonkers! 

Oldfloss profile image
OldflossAdministratorGraduate in reply toboptillyoudrop49

Yes.. I am... why does it happen to me.... I cannot imagine... I have to go into the village later... hope I do not see him! :)

Ullyrunner profile image
UllyrunnerGraduate

What a contrast - the sheer poetry of your lovely descriptions compared to the sheer nuttiness of backward running in front of the neighbours!

Interesting experiment - makes me want to try although I am pretty certain I would end up flat on my backside. That would be one for the photo album!

Oldfloss profile image
OldflossAdministratorGraduate in reply toUllyrunner

It should have been a relaxed, experimental run, on a stunningly beautiful morning... It turned out to be a Whitehall farce!!!  "Only you", my husband said. Although, he is used to my antics...

Funnily, I did expect to fall on my bottom. but I was going slow! And very carefully... it was easier when i speeded up a tad.. :)

Eatcakeandrun profile image
Eatcakeandrun

theguardian.com/lifeandstyl...

Oldfloss - You are definitely not on your own, and and if you google running backwards there are lots of pictures of a 3km race at Crystal Palace! The caption said that 3km backwards was the equivalent of 18 forwards. Maybe we should all be doing it!

Oldfloss profile image
OldflossAdministratorGraduate in reply toEatcakeandrun

Yes... I saw this link... and the equivalent paces, even for walking backwards are amazing. You certainly feel as if you have gone further, the effort is quite different. I am interested, but maybe won't try it again for a while and never, never on the highway! In Japan, it is so frequently done, especially by oldies like me :)

It would be beneficial I think!

PippiRuns profile image
PippiRuns

What a post! I'm still giggling. 

Oldfloss profile image
OldflossAdministratorGraduate in reply toPippiRuns

Only me... if you read my past posts, I have landed in all sorts of odd situations... my Mother said I used to attract trouble ! :)

MuddledGardener profile image
MuddledGardenerGraduate

😂😂😂

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