Woohoo! Half way through the challenge! I ran 7.77 km today following the 5K+ Stamina podcast (35mins), plus continuing on for another 15 minutes running to my own music. This was a tough run and I felt like I'd done a proper workout at the end. But it is all good training for running 10K eventually. The stats on Runkeeper show I managed an average of 6:19 mins /km which I'm happy with.
For the first time since starting C25K I got a little knee pain after about 30 minutes running. This slowed me done a little for the last stretch running through the village - except for each time I met/passed someone, I had to put on a wee spurt of speed! As soon as I stopped running the knee was fine, even during the 1.2 km uphill walk home. It's been fine since.
I may try another wee walk later, as the sun is shining and going out with my camera sounds better than any of the jobs I should be doing here!