I started this programme back in May and got to week 9 before tearing a calf muscle, that put me out of action for 6 weeks.
I went back a couple of weeks when I started again and I completed three 30 minute runs. This morning I ran 5k in just under 40 mins and I am so pleased. I cannot believe how far it is possible to come in just a few months. It was hard for me to read the blogs sometimes when I was injured because others were progressing and I was stuck, but this site is a wonderful resource. I have passed it to a couple of others who are also amazed at the progress they are making. Hi C & O if you are reading this !
For anyone that has had a setback, keep in touch with the blogs and get back at it when you are fit again.
What a great morning !