Hi, first blog post in here. ive just finished W2R1, and after getting through week 1 fairly easily, today's run was damn hard work!! Had to have a break half way through for a minute and stretch because of a bad stitch, but I managed to finish it. If that had happened a couple of months ago I would have thrown in the towel and given up the program.
I've picked up a slight muscle strain in my quadricep, but I can't wait to get out there again in a few days for W2R2 - they might make a runner out of me yet!