W2 R1

[Oakbankcottage]

First run of the week ‘my legs felt very heavy for some unknown reason and it did take a while to get better but having said that l didn’t give up which is the main thing and it was a great feeling to complete the 1st of the week thanks for all the support 😀👍

[Bexus]

I struggled today W2 R1 legs felt weak but tried my best to carry on, didn’t run full 90 seconds but did 2 thirds I think

[Oakbankcottage in reply to Bexus]

Well done it’s not easy to say the least 😀👍 l am sure it will get better 🤞good luck

[Annieapple Administrator Graduate]

⭐️So good you stuck it out & had that great feeling of accomplishment! Well done!! Don’t forget to drink lots of water on both run & rest days. Often the cause of heaviness in the legs!! Keep to snail pace too. 🐌 💦

[Oakbankcottage in reply to Annieapple]

Thanks for the advice on water l haven’t been doing that 😬 👍

[Wenderwoo Graduate]

Well done 👍😁

[Oakbankcottage in reply to Wenderwoo]

Thank you very much great support 😀👍

[Nilsam Graduate]

Well done. Good achievement.

[IannodaTruffe Mentor]

Have you read the guide to the plan? healthunlocked.com/couchto5...

It is full of tips.