Completed W2R1 today and I seriously can't believe it! I've never run in my life so about as unfit as you get. But I done it! I managed a min and a half 5 TIMES!
So excited for tomorrow's run!
Also I had really bad shin splints last week after runs 1 & 2 but now I don't have them atall. Is this common for them to just go away?
After each run I do half hour in the pool. Usually about 20 lengths. Is this good to pair with running to give the cardio a boost or too much?
Thank you for reading 👟🏃🏼♀️