I did it! After all my agonising and overthinking, I ran today for 5.69k. I deliberately kept it slow because I was worried I couldn't do the distance. it took 45 minutes and 49 seconds (yikes!) and I was absolutely jellylegknackered afterwards, but I did it
Question - I know this is very slow, and that many of you out there are heroes who can run 5k in 30 minutes, so what's the best way of speeding up?