As a follow on from my shall I / shan't I over Parkrun, I decided to listen to my body and take a bit more rest so didn't go running on Saturday. By Sunday I was back out running and did an easy 30 minutes. Today I managed my first 5k so feeling really pleased. At just over 43 minutes, I won't be breaking any records soon, but aged 58, 5'4" and a complete non-runner 4 months ago, I am feeling proud of myself. whoop whoop!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.