Completed WK5 R3, thank you for your support. I listened to what you said, turned off the vacumn cleaner, found my spine and went for it. I am pleased to say it was not as bad as I anticipated, in fact I realised the program has well prepared me for doing it. I counted down the first 5 mins then told myself I was a quarter way through, then counted minutes to halfway point, then 3 quarter point and once I got there I felt quite confident I could carry on for another 5 mins.
Really can't thank you enough, your comments made me smile and really motiviated me.