W6 R3 - thank you folks, I did it :)

[Fen_runner]

For those of you who saw it, I posted my disappointment and frustration about not being able to do this on Monday. So...armed with loads of fab advice from you guys, I drank water, decreased my pace (from 7.3-6.9km/h, so a crawl) and I did it - yay!!!! I honestly thought I wouldn't be able to do it and was daunted by the prospect.

When Laura said those magic words, I have to admit to a few tears -bit embarrassing in the gym

So, onwards and upwards. The plan now is to continue with 25 mins, getting a bit faster/comfortable with it, starting to incline the treadmill and then onto Wk8. I really want my graduation run to be my local Parkrun, so that's my aim.

Thank you for all of the encouragement and advice -it really helped

[Debston Graduate]

Fantastic! Well done.

[Fen_runner in reply to Debston]

Thanks Debston

[Buddy34 Graduate]

Well done you did it 😊😊😊😊

[Fen_runner in reply to Buddy34]

Thank you

[Clarebear73 Graduate]

Well done you did it 👏

[Fen_runner in reply to Clarebear73]

Thanks

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, well done. 😊

[Fen_runner in reply to AlMorr]

Yay!! Thank you

[DiscoRunner Graduate]

You did it!! I’d stick with nice and slow - but I always say that 🤣🐌🤣

[Fen_runner in reply to DiscoRunner]

Yep, very pleased 😀 gunna build up slowly and follow your advice! Thank you

[Hidden]

So pleased for you !!!!! Well done, tears of joy are wonderful on a May Day

[Fen_runner in reply to Hidden]

Thank you 😀

[nif100 Graduate]

yah high 5 fellow runnerx

[Fen_runner in reply to nif100]

Thank you 😀

[Daznvern Graduate]

Well done.