Felt a little exhausted today more so than on my last run where I felt quite good for my efforts. Shins were definately complaining this time! The first 30 seconds of each run went quickly but that next minute was so slow!
Had to change my route today too slightly and will be opting for the river footpath next time. Will be looking a bit odd in my blank cotton vest top and jogging bottoms compared to the pro looking guys and girls out there, as soon as I can afford some gear I will be updating my look.
I was wondering if I should repeat Week 1? I managed Week 2 Day 1 but it was hurting my shins somewhat and I did have a few minutes stop half way through as the vicar stopped me (I did pause the app) which was a welcome break, I'm not sure how well I would have managed without it.
Also is it normal for your pelvic floor to feel uncomfortable running on tarmac?