Haven’t been on here for a while as I was on holiday and now travelling for work. So it’s been a bit more challenging to for runs in but I managed to be at home for long enough to ‘run’ my local Parkrun on Saturday. I did W7R3 during it and although I completed the 5k it was a pretty slow time - 42mins. I did 3x 25min runs but did not feel I improved at all. Found all of them equally hard. I have to do my next run on the treadmill and wondering if I should repeat W7 so I can consolidate or should I just rock on.
Still plugging away - should I repeat W7? - Couch to 5K
Still plugging away - should I repeat W7?
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Fabat50
Graduate
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6 Replies
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Hey there, the advice is unless you have a run you didn’t finish, you should move on. Yes some runs are tough, challenging, but if you finished them that run is done, move on.
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IannodaTruffeMentor
Read this then healthunlocked.com/couchto5... then make your decision.
You can do this.
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Coco-MajorGraduate
Nice to see your post 😊 hope you had a wonderful holiday, good luck with your next run..are you going with week 8? Hope it works out for you 😊
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