Managed W2R3 around the house last Tuesday. Went out for first time today because of snow and ice and I was so looking forward to it. I decided to re run week 2 and I'm glad I did because it was hard! Managed it but felt like I was literally dragging myself along at the end! Also got an ache in my right hip,grr!! Obviously my fitness has dropped in this last week so should I re run week 2 again on Wednesday?
Should I re run week 2 again?: Managed W2R... - Couch to 5K
Should I re run week 2 again?
![Duracellqueen profile image](https://images.hu-production.be/avatars/6e6861c6b1d2e8c821c262f0465ec4df_small@2x_100x100.jpg)
![Duracellqueen profile image](https://images.hu-production.be/avatars/6e6861c6b1d2e8c821c262f0465ec4df_small@2x_100x100.jpg)
No. Do week 3.
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
Yep... move on. It might be hard but if you're committed, you'll get through it.
Believe in yourself, you can do it.👍😁
![Mummycav profile image](https://images.hu-production.be/avatars/85be74b09e0163afbf2e66f7acb56bdf_small@2x_100x100.jpg)
Nope...move on...it was hard but we have to push ourselves don’t we?? You will be fine, honest
Move on to next stage , you can do this
Nope move on - you’ve earned the right...
![Duracellqueen profile image](https://images.hu-production.be/avatars/6e6861c6b1d2e8c821c262f0465ec4df_small@2x_100x100.jpg)
Thanks everyone . I'll move on 🖒
![Sadie-runs profile image](https://images.hu-production.be/avatars/871918244dff8067ba85e1790b71fe11_small@2x_100x100.jpg)
Definitely move on! But I cannot stress hard enough how helpful strengthening exercises can be. I suffered with aching / occasionally sore hips during C25K, so googled “hip strengthening exercises” and started doing those. Now I seem to be fine. (Fingers crossed). I think running can help us to find areas of weakness in the body. Strengthening your glutes and core can also helps to maintain pelvic stability.
I graduated in November, but it took me until Jan to realise that strengthening exercises would really help my running and iron out any niggles!
Sadie-runs x
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Read this about a positive attitude. healthunlocked.com/couchto5...
Keep up the momentum.