On Sunday I have my first ever 5k race/event! I am a bit scared as I have never ran with other people before, and terrified of being last!! I have run the route several times, most recently was yesterday which I managed in my best ever time of 38mins does anyone have any advice on what exercise to do for the rest of the week leading up to Sunday, and any tips for the day itself? Thanks! Jenn x
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.