Ninety seconds of running didn't feel much longer actually and it was a big boost to know that you didn't have to run eight times like in Week 1. I have to admit that the last ninety seconds were an ordeal though! As for the five-minute cool-down walk, I think it took my face about an hour to return to its normal colour! Still, progress is being made folks and I am still enjoying it (most of the time!)
C25K Week 2 - The Sequel (Part 1 ): Ninety... - Couch to 5K
C25K Week 2 - The Sequel (Part 1 )
TiddlywinkGraduate
Written by
Tiddlywink
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
7ermintrudeGraduate
snap.. 1st of week 2 today.. but i found the 1st 90 seconds hard going but got to grips with it after that one.. also very red in the face for a good hour..i like to think of it as a healthy flush
Hi well done for your progress...yes my face takes ages to cool down and then I am terribly cold for a few hours.
TiddlywinkGraduate
I try and tell myself it's all the extra calories being burned that make me look such a state for so long afterwards!
Not what you're looking for?
You may also like...
Post MI C25k Week 2 Run 1 ✅
up a bit by the time I went out but let's see how it goes .
6x1.5 min jogs with 2 minute walk...
C25K Side Effects Part 2
lot of gardening to do. I did fit a lovely 40 minute run in on Sunday morning, but mainly focused...
C25K Week 1,Run 2
journey very recently and did my 2nd run today. I found my first run very fun and didn’t struggle...
The myth of W5R3! Part 2 (or \"a C25K chart/graph\")
rt-graph ) this shows how the TOTAL weekly running time varies during the programme. You can see...
week 9 run 1 (C25K, mark 2)
cheated today because I felt good while I was running….. Should have been week 8 run3, when I got to