I was delighted to discover that I managed to cover 3.7km this morning! I had decided to try upping the ante to see if I could "run" a wee bit quicker, as I felt quite comfortable during the second Week 1 session. I managed, but I was certainly glowing at the end and you could have filled a bucket by wringing out my t-shirt and joggies.Hence the mini spending spree on running top and tights....
Ninety seconds in one go next week? I'll give it a go, but it might be a case of "all the gear, no idea!"