OMG nearly thought I was going to die but I made it! Legs really didn't feel like they were mine but not too bad now (several hours later!) I made a fatal mistake I went out too late in the morning the sun was well up and despite the wind the temperature was in the high 20's! that will teach me to go either early or in the evening 🙁
That being said I don't know how I will ever run more than 60 seconds but the walk back up the hill was a lot easier than Monday!