Day one week 2

After the first ninety seconds I didn't think id get through the rest of them☹ . Then I got my second wind and it became more comfortable. Any ideas for rest days!

[Realfoodieclub Graduate]

So many 😀. Walking is a good one while going through the program, it is less likely to tire you out too much, after graduation the world of cross training is your oyster, I love cross training. I hike, swim, weights, core work, indoor hike, elliptical trainer outdoor bike. On my days off running when I am not training for anything it is such fun just to pick an exercise and do it. I tend to shuffle them around and have a lot of variation.

[Hidden in reply to Realfoodieclub]

your certainly have a lot of variation.

food for thought as I progress.👌

[SeeJillRun Graduate in reply to Realfoodieclub]

What’s indoor hiking?? I have visions of you clambering over your furniture 😂😂

[Irish-John Graduate in reply to SeeJillRun]

It's for those who don't do Underwater Karate 😁

[SeeJillRun Graduate in reply to Irish-John]

🤣🤣🤣

[Realfoodieclub Graduate in reply to SeeJillRun]

Hehe, auto correct should be bike. 😂😂😂

[SeeJillRun Graduate in reply to Realfoodieclub]

Ah! That makes more sense! 😂😂

[Hidden in reply to SeeJillRun]

happy to help.👌

[Hidden in reply to SeeJillRun]

I think indoor hiking is week 20😃

[Realfoodieclub Graduate in reply to Hidden]

😂😂😂

[Irish-John Graduate in reply to Realfoodieclub]

"Couch to Sideboard in Five Weeks" 😁

[Hidden in reply to Irish-John]

week 6 , wardrobe

[Irish-John Graduate in reply to Hidden]

Week 7 - there's the door!!!! 😋

[Hidden in reply to Irish-John]

I'll be out that door 🚪 tomorrow afternoon. 😎

[SeeJillRun Graduate in reply to Hidden]

😂😂

[ButtercupKid Graduate]

Nowhere near as much fun as indoor hiking - I do the NHS Strength and Flex podcasts. You can do them indoors if you have the right kind of furniture !

[Hidden in reply to ButtercupKid]

one of those walk I wardrobes👌

[ButtercupKid Graduate in reply to Hidden]

That would help, as long as the rail isn’t too high ! I manage with a sturdy chair, a solid desk and some built-in shelves 😄

[Hidden in reply to ButtercupKid]

with my non existent diy skills I wooden want to risk it.

[ButtercupKid Graduate in reply to Hidden]

Ha ha 😄 Like the man who built the wooden car with the wooden engine. Then he found it wooden go . . .

[Hidden in reply to ButtercupKid]

that wooden stories me at all. It would teak some doing😲

[Hidden in reply to Hidden]

surprise,😃

[ButtercupKid Graduate in reply to Hidden]

You’ll have me pining away next 😄

[Hidden in reply to ButtercupKid]

my barks worse than my bite😃

[ButtercupKid Graduate in reply to Hidden]

No need for sprucing up then 😄

[Hidden in reply to ButtercupKid]

shall we just leaf 🍁🍃 it there.😀

[ButtercupKid Graduate in reply to Hidden]

Maybe better - shame if it ended in dust and ashes 😂

[Hidden in reply to ButtercupKid]

ok, we'll cedar how that goes.😃

[ButtercupKid Graduate in reply to Hidden]

😂

[Norfolkmummy]

We have a small group of us that are either in week one or at start of week two. I’m happy to include you in our messages if it would help with motivation 🤗

[Hidden in reply to Norfolkmummy]

that would be great.thank you very much. I'm just about to go out and start day 2 f wo 2.😐

[Norfolkmummy in reply to Hidden]

ESounds like your doing really well. I’ll copy you in our messages and if it’s not helpful just let me know!