Just completed week 4 run 3. Really pleased with this after having a break during my holiday, but actually feel all the hours and hours of walking in the heat while away has improved my stamina and fitness.
So...half-ish way through the programme. Can't quite believe I'm facing week 5 next but really looking forward to getting stuck in. Had a sneaky peak at what's to come and I think the first run sounds ok...running for 5 minutes 3 times sounds do-able (hope I'm not jinxing myself here). I will be coming back to read blogs and ask advice for the terrifying 20 minutes though. I know you shouldn't look ahead, but to think I might just be able to run for that long by the end of next week is mind-boggling.....I'm going to stop myself there before I get too worked up and head for the shower.