So tonight I completed w4 r3. It was a real effort to get myself out the house. I was tired, settled on the sofa and generally being a lazy bum, but I have a deadline to meet (a 5k in September) so I put on my running shoes and dragged myself out. And I'm glad I did.
I learnt from experience and slowed down for the uphill bits. I felt that moment when you get into the zone, rhythm good, breathing good and I loved it. Yes the last 5 minutes were harder than the rest, but I feel that is to be expected at this stage.
So here I am at week 5. I start on Friday. Four weeks of c25k have flown by and I can't believe I have got this far. Yes my ankle is a bit achey, heat on my back to relax my muscles, but I am doing this and for that I am extremely pleased!
C25k is awsome!