but not running any faster? tried this new podcast this morning but found that, although my feet are moving quicker to the beat, Im not actually running any faster. garmin watch seemed to stay around the 11.50mph-12.10mph pace.
do you think that my stride will become longer & this become easier the more I do the podcast?
& did anyone else find the last 5 mins really fast on the feet? I found it very hard to keep time with the 1,2,3,4 footsteps.
having said all this I did thoroughly enjoy it though having new music always makes the runs go quicker. managed 32.35mins of this one but have only been running once or twice a week since the kids off school so my next aim will be to complete it all.
happy running (in all this glorious sunshine) X