If you've recently graduated like me, do not try the Stamina podcast!!! It is seriously quick. I just attempted it with the expectation of it being just like W9 but a bit longer. I aborted the run a few minutes from the end having already completed my farthest (furthest?) run. I also managed to take over a minute off my 5k time!!!
Feel a bit disappointed that I didn't complete it but it really should have some sort of warning at the start of the track (yes, I did use the one with the intro). And whilst the beat is fine, I found the music really dull!
How do the Stepping Stones and Speed ones compare?