I graduated a couple of weeks ago and did my 1st park run last week, so thought I would give the stamina podcast a go today. Didn't go well! The pace was too fast for me to keep up with and I ended up exhausted! In fact the whole run from start to finish was a struggle. So I think I will leave that for now and just go back to running at my own pace- maybe it was too soon for me. I'm planning on doing another parkrun on sun, so hopefully I'll manage that, and today was just a bad day.