Stamina: Last week I did the "Stamina" podcast... - Couch to 5K

Couch to 5K

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Stamina

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Last week I did the "Stamina" podcast twice, because I mucked it up first time by getting confused as to where I was in the session and going to fast and wearing myself out.. I wanted to prove to myself I could do it all the way through....a bit gruelling but I did it! I can't say it has made me any faster, but I did notice I was much lighter on my feet on my run yesterday, an felt like I coulod run all day - big improvement!

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misswobble profile image
misswobbleGraduate

So, it did you some good then! You shouldn't be surprised cos it's meant to. Well done Curly!

Vixchile profile image
VixchileGraduate

Sounds like they have helped. I found them great just to prove to myself that i can go faster! Plus it was good to have Laura back ;)

AncientMum profile image
AncientMumGraduate

I'm definitely going to give this one a go. I've heard too many good thing about it to keep ignoring it. :)

MarlyParly profile image
MarlyParlyGraduate

I did the Stamina podcast for the first time yesterday and would say I found it the hardest of all 3, was dripping sweat by the end (on to the floor, ewww!) and really felt it pushed me. I think these podcasts really do make a difference and 'train' us to run a bit better x

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