Last week I did the "Stamina" podcast twice, because I mucked it up first time by getting confused as to where I was in the session and going to fast and wearing myself out.. I wanted to prove to myself I could do it all the way through....a bit gruelling but I did it! I can't say it has made me any faster, but I did notice I was much lighter on my feet on my run yesterday, an felt like I coulod run all day - big improvement!
Stamina: Last week I did the "Stamina" podcast... - Couch to 5K
Stamina
4 Replies
•
misswobbleGraduate
So, it did you some good then! You shouldn't be surprised cos it's meant to. Well done Curly!
VixchileGraduate
Sounds like they have helped. I found them great just to prove to myself that i can go faster! Plus it was good to have Laura back
AncientMumGraduate
I'm definitely going to give this one a go. I've heard too many good thing about it to keep ignoring it.
MarlyParlyGraduate
I did the Stamina podcast for the first time yesterday and would say I found it the hardest of all 3, was dripping sweat by the end (on to the floor, ewww!) and really felt it pushed me. I think these podcasts really do make a difference and 'train' us to run a bit better x
Not what you're looking for?
You may also like...
Stamina!
Good Evening all.
I just had to post ... i’m In shock! I completed week 6 run 3 tonight and I just...
Stamina podcast:(
I graduated a couple of weeks ago and did my 1st park run last week, so thought I would give the...
Mud running + stamina podcast
Hi everyone, have been feeling headachey and full of cold but decided to go for a run anyway since...
Double Stamina run.
Hi folks,
I ran my fourth stamina run for the week yesterday.
As it was a Saturday I was able to...
Stamina done but no 5k...
I really enjoyed it this time around and manged to finish it without a break, but wow, those last...