Last week I did the "Stamina" podcast twice, because I mucked it up first time by getting confused as to where I was in the session and going to fast and wearing myself out.. I wanted to prove to myself I could do it all the way through....a bit gruelling but I did it! I can't say it has made me any faster, but I did notice I was much lighter on my feet on my run yesterday, an felt like I coulod run all day - big improvement!


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4 Replies

  • So, it did you some good then! You shouldn't be surprised cos it's meant to. Well done Curly!

  • Sounds like they have helped. I found them great just to prove to myself that i can go faster! Plus it was good to have Laura back ;)

  • I'm definitely going to give this one a go. I've heard too many good thing about it to keep ignoring it. :)

  • I did the Stamina podcast for the first time yesterday and would say I found it the hardest of all 3, was dripping sweat by the end (on to the floor, ewww!) and really felt it pushed me. I think these podcasts really do make a difference and 'train' us to run a bit better x

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