Hello again fellow runners!
I posted yesterday the following:
"I've just graduated on the c25k plan but I have struggled a bit over the last couple of weeks as I find I get 'pins and needles' in my left foot up to my calf in the last 5-8 minutes in the run. It gets so bad, it almost feels like I have a plaster cast on my foot!
Does anyone else have this problem or do you have any advice how I can combat this?"
Well, I've just come back from my run today and followed all of the advice from yesterday - loose laces and re-tieing my laces in a different way - but at my usual point of 5-8 minutes before the run end the pins and needles returned!
Has anyone got any other tips and advice? I fear it could be a medical thing now though - would an ankle/foot support help?
Thanks in advance for your response!