Hello fellow runners!
I've just graduated on the c25k plan but I have struggled a bit over the last couple of weeks as I find I get 'pins and needles' in my left foot up to my calf in the last 5-8 minutes in the run. It gets so bad, it almost feels like I have a plaster cast on my foot!
Does anyone else have this problem or do you have any advice how I can combat this?
Thanks in advance for your response!