Ok, so I've just 'completed' week 8 run 3. The previous 5 runs have given me a few troubles. I can complete them and have done ok, however I'm getting the dreaded pins and needles about 22 mins in. I have tried everything I can at the moment, reading up on stretches, doing them, changing how my laces are tied, changing socks, deep heat, extra rest days etc etc. I probably need new shoes, but cant do that at the moment.
So...the pins and needles have been hitting me later and later, and they take a good 5 mins to rev up, but at the end of each run I usually cant feel my foot at all! So much so I needed two one minute breaks on my last run (I made up for it by doing an extra 5 mins home though!)
The advice I need is do I a) carry on to 30 mins for week 9 or b) redo week 8 again?
Thank you very much in advance!
Written by
nextjenn
Graduate
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It's not something I've experienced when running but it must be very off putting. I'd say its most likely linked to your footwear. Trainers or even socks too tight because its a poor circulation thing isn't it that causes it.
After a recent injury my doc sent me to a podiatrist. It's amazing the help and advice she gave me.
My running shoes weren't expensive (about £30) but they are so much better than the ordinary trainers I used at the start.
I'm saving to go to sweatshop and get gait analysus buy some good ones
I have been told it might be a nerve thing as commonly people think pins and needles is a circulation issue and it isnt. The things google teaches us! I think I need new shoes. Carrying weight and have had my shoes for a year now. Do you suggest I move to week 9 or redo week 8? I'd love a graduates input
Ahhh I'm a graduate in name only at the moment. Graduated end of April, had a bad accident, then a running injury and am struggling at 3k at the minute
How do you feel about it?
Personally I wouldn't move on until I'd done each run completely but that's just me a little OCD about ticking all the boxes ha ha
A graduate is a graduate! You have been through this journey so I thoroughly respect your opinion 3k is very impressive, I only get to 2 miles now :/...think I will redo run 3 so I get it perfect. Seems silly, bit Im also a tad particular! Thank you
I had pins and needles and my foot kept going numb in the first 2 weeks before I got new shoes. I would recommend getting the best quality shoes and socks you can afford. It's annoying because running is supposedly free - but actually it does cost quite a bit to get the right gear so that you can avoid injuries.
I think I will have to invest in new shoes. Such a shame, mine have done so well until the 20mins plus weeks. Will start saving! Mine are currently running trainers, but just £30 from sports direct.
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Pins and needles in foot
Pins and needles 
Pins and needles
8/1, slow as a slow thing, and pins and needles?
Week 8 run 3
