Just finished the last run in week 9 feels great. managed to finish with a flourish, upped the pace and ran for an extra 2 min. to complete my lap of Chasewater. I have decided to carry on with this run until I can get my lap time below 30 min. Also going to join local running club. Thank you Couch to 5 K I couldn't have done it without you
Done it !: Just finished the last run in week... - Couch to 5K
Done it !

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Colin-H
Graduate
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6 Replies
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tantrumbeanGraduate
Congratulations! Go and get your green badge!

IlovechocolateGraduate
Well down! I can't wait to get my badge soon.

happierswimmingGraduate
Wonderful- and great to hear c25k has inspired you to bigger and better things! Happy running
Congratulations

AnniemurphGraduate
Congratulations - that's great!
Congratulations, enjoy your post graduation running
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