as if using the frame is not excercise itself.
Managed to get to my stationary bike today it is very stable and a bucket seat so felt safe once on. My OH strapped leg on peddle with the strap secure and I just moved pedals around slowly only did about 10 mins with no real after problems so will build that in now.
Still have 4 full weeks in plaster and then I will try swimming.
It just felt good to be moving it more.
I am 60 on Monday not quite were I hoped to be but things are getting easier.