Well I think entering my first race may have jinxed me!
Went running yesterday morning (B210K W2R3) and my thigh felt a bit funny and during the interval walks I felt a little wobbly and now i have a sore right ankle on the inside of the leg, hurts if you press just above the nobberly bit (I think that makes sense), which is playing my knee up slightly. I can only assume one thing has affected how i run, which has set everything else off. Poor me
I can only assume that I've upped by Ks too quickly. Anyway I hate to say it, but I've got to rest up, I was so looking forward to a couple of runs this week, especially one in my home town when visiting the folks and exploring old roads and memories - although it maybe better by the weekend -fingers crossed. Then it will only be a week until the race, gulp!!
May try a swim on Thursday.
Never mind, hopefully it won't be too long any advice greatly received.